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Class formats

Using specially designed and worldwide licensed music, Corebar offers pre-choreographed group fitness classes in four different formats.

Corebar Vital™
The signature of Corebar Vital™ is that it contains no jumping or running and ends with relaxation/mindfulness segment. It is FUN, energetic, vitalizing and easy to follow. As a low impact program, Corebar Vital is gentle on participants’ knees and other joints.  It is a great class for beginners and experts alike!

Corebar FIT™
The signature of Corebar FIT™ (Functional Integration Training) is the focus on mobility training and functional flexibility in combination with core and strength exercises. Corebar FIT™ is a tough, energetic and FUN class with a small amount of high impact training like jumping and running in the cardio portion. Corebar FIT™ is great for members with intermediate to good levels of Fitness.

Corebar HIT
The signature of a Corebar HIT™ class is that it’s 30 minutes of pure cardio utilizing interval training principles and including segments of High Intensity Interval Training. It is the ultimate high intensity cardio class designed to take you to your full potential! This class is advised for members with good to very good fitness Levels.

Note: It is recommended that everyone who is new to Corebar training start with either Corebar Vital™ or Corebar FIT™ in order to practice Corebar technique which will then enable them to get the most from their Corebar HIT™ class.

Corebar Strong™
The signature of Corebar Strong™ is that it’s 30 minutes of pure core and strength. This intense training program is designed to get you strong from the inside out with challenging and efficient exercises to improve the strength, mobility and stability of your entire body. No fancy dance moves, just results!  Corebar Strong™ is for members with good to very good fitness levels.